Let’s face it, women’s bodies are pretty incredible – the way we can grow and birth a whole other human is kind of mind blowing when you think about it! However, if we look beyond our growing bump, pregnancy glow, and resultant beautiful babies, we can sometimes find a sense of disconnect to (or even dislike of) the post-pregnancy version of our bodies…even more so after the second or third or…gulp…fourth, fifth…that can often continue for months or even years after.

We’re not just talking about that stubborn tummy cushioning that just won’t budge, our post birth scars or pregnancy stretch marks or the dimples and wobbles that appear to multiply in the blink of an eye. In so many of us, our bodies just don’t feel or move the way they used to. A niggle here, a pinch there and in some cases a whole world of pain – all of which serve to scare us even further away from moving our bodies, perpetuating the vicious cycle of declining fitness and poor body image.

Whether you’re a newly post-partum or years down the track, it is absolutely possible to exercise and enjoy moving your body! Founder of the Fit Mummy Project, Kimmy Smith, is on a mission to support and empower women to embrace motherhood by creating a beautiful, fit and strong new body and life. Kimmy will discuss how with a simple shift in our mindset, we can celebrate everything our amazing bodies have achieved and take a more positive approach to weight loss, strengthening and well-being postnatally and beyond.

Joining Kimmy will be Mum Society resident health physio Lyz Evans of Women in Focus Physiotherapy, who will share her knowledge of how to return to exercise safely and bring our bodies back into equilibrium after the internal upheaval of pregnancy (hello pelvic floor!).

Come and join us at Centennial Homestead on 20th September for an uplifting morning of fun, laughs, great coffee and fabulous food – oh, and you may just find your Move-It-Mojo while you’re there!

BOOK YOUR TICKET NOW

ABOUT KIMMY SMITH

Kimmy Smith is the founder of the Fit Mummy Project App – the complete post-natal fitness and well-being App. Kimmy is also an ex-professional athlete, fitness instructor, qualified yoga teacher and mother to two girls. Kimmy is on a mission to support and empower women to embrace the journey of motherhood.

In 2016, Kimmy launched the postnatal fitness and wellbeing hub, www.kimmysmithfit.com, an online destination that encompasses fitness, food and healthy mindset essentials including tips, advice, workouts, meal plans, and recipes. It aims to help all new mums create a beautiful, fit and strong new body and life.

Connect with Kimmy on Facebook , Instagram and online.

ABOUT LYZ EVANS

Lyz is the passionate founder of Women In Focus Physiotherapy Bondi who had the vision to create a clinic exclusively for women, catering to their unique needs through every life stage.

With over 13 years of experience in Women’s Health, she has seen the devastating impacts that pelvic health issues can have on a woman both physically and emotionally. As a result, she had developed an unwavering passion to educate and empower women to respect their pelvic floors whilst ensuring they stay strong and physically active in life.

Lyz has lectured at national Medical conferences on issues surrounding pelvic health, and works along side Obstetricians, Gynecologists and Midwives at her second workplace; The Royal Hospital for Women. Lyz is in the final stages of her Masters in Women’s Health and Continence and is soon to publish clinical research into the long-term recovery of women following severe perineal tears in labour.

When Lyz isn’t busy trying to save Sydney’s vaginas she does her best to juggle being a mum to her cheeky toddler Evie and squeezing in her own exercise to keep her in check physically and mentally!

Connect with Lyz on Facebook, Instagram and online.