Motherhood is a beautiful thing but there’s no doubt it can test your limits and leave you feeling a little (or a lot) frazzled. We can all feel that way and that’s why we deserve a little ‘me’ time.

Mum Society puts supportive, like-minded women in the same space (with scrumptious food) to help them revive in mind, body and soul. We also provide on-site childcare (it’s optional) so you can enjoy your flat white in peace!

Health and fitness coach Lizzy Williamson joined Mum Society to share how she fought (oh so hard) to regain balance after having children. An inspiration specialist, Lizzy also shared some tips and tricks on how to get your body and mojo back.


Lizzy Williamson has been empowering women for over a decade to achieve their physical and mental health goals.

As a Personal Trainer, Pre and Post-Natal Exercise Coach and Integrative Nutrition Health Coach, she combines a broad range of experience and knowledge to help mums get their bodies, energy and confidence back into pre-baby shape – or even better!

Lizzy is renowned (and widely thanked) for creating the Two Minute Workout – a program that has helped countless time-poor mums squeeze a commitment to health and fitness into their busy lives. The online videos are free and can be done at home without any equipment. Bonus!

Mummy Got Her Mojo Back and Mummy Got Her Tummy Back are among Lizzy’s catalogue of exercise programs.

An ex-professional dancer, Lizzy still makes time to dance although these days she happily rocks out to the likes of Taylor Swift and Katy Perry with her two daughters, Stella, 8, and Ruby, 7, in the comfort of their Northern Beaches home. Hubby Felix sometimes joins in.